Tom WolfordJun 242 minMeditation & MindfulnessI signed up for a Door to Silence mini-retreat about 23 years ago with Tom Jacobs (timbercreekretreat.org/tag/tom-jacobs/) to learn how...
Tom WolfordJun 222 minTai Chi is energy movingKeep moving is what I've told my clients for years. When we allow our bodies to stagnant our bodies will succumb to stiffness, lethargy,...
Tom WolfordJun 211 minReiki my Mind and steady my Soul. Day 2 A day or night doesn't go by without me applying Reiki either to my life, a client, family member, dog, cat or plant. After being...
Tom WolfordJun 201 minWelcome to the LightworkerPro Blog Taking care of oneself is a process we all struggle with daily because of injury or monthly issues that are chronic and last longer than...