I signed up for a Door to Silence mini-retreat about 23 years ago with Tom Jacobs (timbercreekretreat.org/tag/tom-jacobs/) to learn how...

Keep moving is what I've told my clients for years. When we allow our bodies to stagnant our bodies will succumb to stiffness, lethargy,...

Day 2 A day or night doesn't go by without me applying Reiki either to my life, a client, family member, dog, cat or plant. After being...

Taking care of oneself is a process we all struggle with daily because of injury or monthly issues that are chronic and last longer than...